SEO report of backpainbeaten.com

Stretches for Lower Back Pain Relief & Sciatica Exercises

backpainbeaten.com
Tips and advice on stretches and exercises for lower back pain relief, including Sciatica, Spinal Stenois & Herniated Disc.

 Language

Declared Language Code
En-US
Detected Language Code
en

 SSL checking

HTTPS
not used

 Content Report

Number of letters:
5778
Number of words:
1246
Number of sentences:
46
Average words per sentences:
27
Number of syllables:
1907
Syllables in words
1909
Average syllables in words:
1.53
Number of words in first three syllables:
172
Percentage of word / syllables:
13.80

 Readability

Readablitiy
  • Flesch–Kincaid Grade Level: 12.00
  • lesch Reading Ease: 49.90
  • Coleman Liau Index: 11.50
  • Automated Readability Index (ARI): 12.00
  • Dale–Chall Readability: 6.10
  • SMOG Index: 12.00
  • Spache Readability: 5.00
  • Words not in Dale-Chall easy-word list: 398
  • Words not in Spache easy-word list: 155

 Keywords (2 words) / counter

  • "back pain" / 82
  • "lower back" / 62
  • "for lower" / 16
  • "pain relief" / 14
  • "pain exercises" / 10
  • "pain exercise" / 9
  • "exercises for" / 6
  • "you are" / 6
  • "pain and" / 6
  • "stretches for" / 6

 Keywords (3 words) / counter

  • "lower back pain" / 59
  • "for lower back" / 16
  • "back pain exercises" / 10
  • "back pain exercise" / 9
  • "back pain relief" / 9
  • "stretches for lower" / 6
  • "exercises for lower" / 6
  • "back pain and" / 6
  • "back pain stretches" / 5
  • "standard lower back" / 5

 Important Meta Datas

Meta Title
Stretches for Lower Back Pain Relief & Sciatica Exercises
Meta Description
Tips and advice on stretches and exercises for lower back pain relief, including Sciatica, Spinal Stenois & Herniated Disc.

 Other Meta datas:

  • Name:
    Content: BackPainBeaten.com
  • Name: description
    Content: Tips and advice on stretches and exercises for lower back pain relief, including Sciatica, Spinal Stenois & Herniated Disc.
  • Name: robots
    Content: index, follow, noodp, noydir
  • Name: twitter:card
    Content: summary
  • Name: twitter:description
    Content: Tips and advice on stretches and exercises for lower back pain relief, including Sciatica, Spinal Stenois & Herniated Disc.
  • Name: twitter:title
    Content: Stretches for Lower Back Pain Relief & Sciatica Exercises
  • Name: google-site-verification
    Content: hh7Hx_Z5_35jC_LX1Ng_X6uU4jhxaeyT4zRhppFCWa8
  • Name: generator
    Content: WordPress 4.5.3
  • Name: viewport
    Content: width=device-width, initial-scale=1
  • Name: geo.region
    Content: US
  • Name: geo.position
    Content: 37.09024;-95.712891
  • Name: ICBM
    Content: 37.09024, -95.712891
  • Name: author
    Content: Back Pain Beaten
  • Name: owner
    Content: Back Pain Beaten
  • Name: copyright
    Content: © Back Pain Beaten
  • Name: language
    Content: English
  • Name: rating
    Content: General
  • Name: url
    Content: http://backpainbeaten.com/
  • Name: identifier-URL
    Content: http://backpainbeaten.com/
  • Name: dc.creator
    Content: Back Pain Beaten
  • Name: dc.publisher
    Content: Back Pain Beaten
  • Name: dc.contributors
    Content: Back Pain Beaten
  • Name: dc.identifier
    Content: http://backpainbeaten.com/
  • Name: dc.source
    Content: http://backpainbeaten.com/
  • Name: dc.language
    Content: EN-US
  • Name: dc.relation
    Content: http://backpainbeaten.com/
  • Name: og:url
    Content: http://backpainbeaten.com/
  • Name: og:site_name
    Content: Back Pain Beaten

 Html Elements

  • <a> : 98
  • <div> : 96
  • <span> : 36
  • <p> : 36
  • <meta> : 35
  • <img> : 30
  • <script> : 26
  • <h2> : 25
  • <li> : 23
  • <link> : 21
  • <article> : 16
  • <section> : 10
  • <i> : 6
  • <aside> : 4
  • <input> : 2
  • <ul> : 2
  • <style> : 2
  • <ins> : 2
  • <title> : 1
  • <head> : 1
  • <footer> : 1
  • <iframe> : 1
  • <body> : 1
  • <main> : 1
  • <h1> : 1
  • <html> : 1
  • <header> : 1
  • <form> : 1
  • <label> : 1
  • <nav> : 1

 Html Classes

  • <post-thumbnail> : 23
  • <wp-post-image> : 23
  • <screen-reader-text> : 17
  • <status-publish> : 16
  • <type-post> : 16
  • <post> : 16
  • <format-standard> : 16
  • <hentry> : 16
  • <cat-item> : 16
  • <formaticon> : 16
  • <entry-title> : 16
  • <has-post-thumbnail> : 16
  • <entry-content> : 16
  • <thumbnail> : 13
  • <widget> : 10
  • <widget-wrap> : 10
  • <large-thumbnail> : 10
  • <title> : 8
  • <recent-excerpt-wrap> : 8
  • <recent-excerpt> : 8
  • <clearfix> : 8
  • <menu-item> : 7
  • <advancedtext> : 7
  • <advanced_text> : 7
  • <menu-item-object-page> : 6
  • <menu-item-type-post_type> : 6
  • <fa> : 6
  • <post-clear> : 6
  • <col-md-12> : 6
  • <tag-featured> : 5
  • <wrap> : 5
  • <widget-title> : 5
  • <widgettitle> : 5
  • <shortcode-manager> : 5
  • <cat-box> : 4
  • <fa-file-text> : 4
  • <feat-title> : 4
  • <cat-box-wrap> : 4
  • <first-post> : 4
  • <stretches-for-lower-back-pain> : 4
  • <category-lower-back-pain-exercises> : 4
  • <lower-back-pain-exercises> : 4
  • <sciatica> : 4
  • <category-lower-back-pain-relief> : 4
  • <sidebar> : 4
  • <category-stretches-for-lower-back-pain> : 4
  • <lower-back-pain-relief> : 4
  • <col-sm-12> : 4
  • <category-sciatica> : 4
  • <col-md-4> : 3
  • <catposts> : 2
  • <odd> : 2
  • <even> : 2
  • <banner> : 2
  • <tb-col-border> : 2
  • <adsbygoogle> : 2
  • <textwidget> : 2
  • <genericon> : 2
  • <row> : 2
  • <cat-posts-widget> : 2
  • <post-267> : 1
  • <cat-item-36> : 1
  • <cat-item-15> : 1
  • <genericon-collapse> : 1
  • <tag-sciatica-pain-relief> : 1
  • <cat-item-23> : 1
  • <cat-item-34> : 1
  • <post-264> : 1
  • <footer-widgets-center> : 1
  • <post-161> : 1
  • <site-info> : 1
  • <post-270> : 1
  • <site-footer> : 1
  • <footer-widgets-right> : 1
  • <cat-item-25> : 1
  • <footer-widgets-left> : 1
  • <sidebar-wide-top> : 1
  • <cat-item-18> : 1
  • <cat-item-21> : 1
  • <cat-item-27> : 1
  • <cat-item-13> : 1
  • <two-column> : 1
  • <post-164> : 1
  • <widget_categories> : 1
  • <cat-item-20> : 1
  • <cat-item-16> : 1
  • <cat-item-24> : 1
  • <sidebar-area> : 1
  • <cat-item-30> : 1
  • <cat-item-19> : 1
  • <cat-item-17> : 1
  • <cat-item-28> : 1
  • <post-261> : 1
  • <post-520> : 1
  • <menu-item-150> : 1
  • <menu-item-149> : 1
  • <menu-item-148> : 1
  • <menu-item-151> : 1
  • <menu-item-152> : 1
  • <topnav-search> : 1
  • <search-form> : 1
  • <search-submit> : 1
  • <search-field> : 1
  • <genericon-search> : 1
  • <site-title> : 1
  • <menu-item-689> : 1
  • <menu-item-153> : 1
  • <menu-toggle> : 1
  • <fa-bars> : 1
  • <fa-search> : 1
  • <search-button> : 1
  • <nav-secondary> : 1
  • <nav-menu> : 1
  • <menu-item-type-custom> : 1
  • <menu-item-home> : 1
  • <current_page_item> : 1
  • <current-menu-item> : 1
  • <menu-item-object-custom> : 1
  • <site-inner> : 1
  • <site-inner-wrap> : 1
  • <post-631> : 1
  • <site-logo> : 1
  • <full-header> : 1
  • <darkheader> : 1
  • <c-sw> : 1
  • <post-40> : 1
  • <post-187> : 1
  • <post-190> : 1
  • <post-101> : 1
  • <post-173> : 1
  • <post-177> : 1
  • <home> : 1
  • <blog> : 1
  • <site-content> : 1
  • <post-by-cat> : 1
  • <content-area> : 1
  • <wide> : 1
  • <narrow> : 1
  • <post-633> : 1
  • <site-branding> : 1
  • <nav-arrows> : 1
  • <pattern9> : 1
  • <site-container> : 1
  • <site-header> : 1
  • <post-169> : 1

 Links

We found a total of 46 different links.
External nofollow links:
4
Internal dofollow links:
42

External nofollow

Number of External nofollow links: 4

  • Href: /aff/index.php
    Count: 2
  • Href: /aff/index.php
    Count: 1
  • Href: /aff/index.php
    Count: 1
  • Href: /aff/index.php
    Count: 1

Internal dofollow

Number of Internal dofollow links: 42

  • Href: /
    Count: 2
  • Href:
    Count: 1
  • Href: /my-story/
    Title: My Story!
    Count: 1
  • Href: /amazon-store/
    Title: Amazon Store
    Count: 1
  • Href: /videos/
    Title: Videos
    Count: 1
  • Href: /contact-us/
    Title: Contact Us
    Count: 1
  • Href: /privacy-policy/
    Title: Privacy Policy
    Count: 1
  • Href: /sitemap/
    Title: Sitemap
    Count: 1
  • Href: /category/stretches-for-lower-back-pain/
    Title: Latest in Stretches For Lower Back Pain
    Count: 2
  • Href: /lower-back-pain-stretches/
    Count: 4
  • Href: /stretches-for-lower-back-pain/
    Count: 4
  • Href: /5-stretching-exercises-for-lower-back-pain/
    Count: 4
  • Href: /back-exercise-stretches/
    Count: 2
  • Href: /category/lower-back-pain-exercises/
    Title: Latest in Lower Back Pain Exercises
    Count: 2
  • Href: /lower_back_pain_exercise/
    Count: 4
  • Href: /lower-back-pain-exercise/
    Count: 4
  • Href: /lowerbackpainexercises/
    Count: 4
  • Href: /exercises/
    Count: 4
  • Href: /category/lower-back-pain-relief/
    Title: Latest in Lower Back Pain Relief
    Count: 2
  • Href: /lower_back_pain_relief/
    Count: 2
  • Href: /lowerbackpainrelief/
    Count: 2
  • Href: /lower-back-pain-relief/
    Count: 2
  • Href: /lower-back-pain-relief-system/
    Count: 2
  • Href: /category/sciatica/
    Title: Latest in Sciatica
    Count: 2
  • Href: /sciatica-and-back-pain/
    Count: 2
  • Href: /sciatica-exercises/
    Count: 2
  • Href: /sciatica-pain-relief/
    Count: 2
  • Href: /sciatica-symptoms/
    Count: 2
  • Href: /back-pain-exercise/
    Title: Back Pain Exercise – An Easy Way To Keep Your Back Fit
    Count: 1
  • Href: /category/back-pain/
    Title: Back Pain
    Count: 1
  • Href: /category/back-pain-equipment/
    Title: Back Pain Equipment
    Count: 1
  • Href: /category/degenerative-disc-disease/
    Title: Degenerative Disc Disease
    Count: 1
  • Href: /category/gall-bladder-back-pain/
    Title: Gall Bladder Back Pain
    Count: 1
  • Href: /category/herniated-disc/
    Title: Herniated Disc
    Count: 1
  • Href: /category/lower-back-pain/
    Title: Lower Back Pain
    Count: 1
  • Href: /category/lower-back-pain-treatment/
    Title: Lower Back Pain Treatment
    Count: 1
  • Href: /category/piriformis-syndrome/
    Title: Piriformis-Syndrome
    Count: 1
  • Href: /category/pregnancy-back-pain/
    Title: Pregnancy Back Pain
    Count: 1
  • Href: /category/scoliosis/
    Title: Scoliosis
    Count: 1
  • Href: /category/spinal-stenosis/
    Title: Spinal Stenosis
    Count: 1
  • Href: /category/upper-back-pain/
    Title: Upper Back Pain.
    Count: 1
  • Href: /stretching-program/
    Count: 1

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